Stress can be a trigger for people with PAWS, and some research suggests that PAWS can lead to increased sensitivity to stress. Taking care of your basic needs is a good way to avoid worsening your mental and physical symptoms. The duration of PAWS can depend on a range of factors, including the substance you

The study found that the reduced drinking group had a 23% lower risk of major adverse cardiovascular and cerebrovascular events compared to the sustained heavy drinking group. In particular, the incidence rates of angina and ischemic stroke were significantly lower, confirming the effectiveness of reducing alcohol consumption in disease prevention. It is possible for a

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. Mutual-support groups like Alcoholics Anonymous (AA) and inpatient rehabilitation are common treatments for alcohol problems. Relapsing doesn’t

Many community colleges and art schools offer evening classes such as painting, photography, or even glass-blowing. Search online for classes in your area, or sign up for a group-discount site like Groupon.com to be notified of offers. Finalizing all the little details before your trip will help you ensure you get the most out of

If you feel like you’re highly at risk of withdrawal symptoms or struggle with a severe co-occurring disorder, inpatient services might be more beneficial. Whether you’re looking for an inpatient or outpatient alcohol rehab center, finding the right treatment program is an important step on the road to recovery. Protein boosts your energy levels and